Introducing Circular Fitness - a brand new and excitingly unique High Intensity Circuit Training (HICT) class open and accessible for all! Dive into our 12-week routines with fresh exercises rolled out every cycle. Each 60-minute session boasts 7 engaging stations, each completed 3 times in a balanced 1:1 work-to-rest ratio, ensuring precision-targeted muscle workouts.
Whether you are a newbie or seasoned class goer, our 1:1 ratio is perfect for you. Newcomers: master the movements with ample recovery intervals. Fitness enthusiasts: the minute is your stage to push your limits and set new standards.
At each class, embrace the four consistent exercises throughout the 12 weeks. Master these exercises which focus on the everyday muscle groups of your legs, core, and shoulders. Development in these areas will support daily movement and posture. Each week, take up the challenge of the rotating additional exercises, each week emphasising a different pillar of muscular fitness: muscular strength, muscular endurance, muscular power. With Circular Fitness, every session feels fresh with new challenges for you to tackle each week.
Here is our ace: track your progress in real time! On weeks 1, 4, 8 and 12, we record your scores on our four anchor exercises. Your weight lifted and reps completed both shape your score. These scores across the anchor exercises are then combined to give your Total Score. This Total Score determines our top achievers and standout transformations over the 12 weeks. With consistent focus on the three pillars of muscular fitness, you can see your score skyrocket.
Ready to redefine fitness? Circular Fitness awaits.
Why should I join?
In most cases, you are only fit for what you train. Runners may have boast fantastic cardiovascular fitness but may find their muscular fitness lagging. Strength athletes may wield powerful muscles but may struggle on a long-distance run. Circular Fitness fuses cardiovascular training with muscular fitness to provide a comprehensive approach to fitness in one exhilarating class. Our heart-pumping intervals sculpt your cardiovascular fitness, while varied exercise stations challenge your muscular strength, endurance, and power.
Whether you are an adept athlete seeking cross-training or a beginner eyeing a holistic fitness journey, Circular Fitness has got you covered. By highlighting key muscle groups (legs, core, and shoulders) Circular Fitness is not just about gym gains; it is about enhancing daily life. These muscles propel our everyday activities, ensuring a balanced posture and efficient movement. And for the experienced, cross-training athlete, Circular Fitness will complement your primary sport by helping you get faster, fitter and stronger.
While embarking on a fitness journey is daunting, where most falter, Circular Fitness members thrive. Our pair-up system ensures you are never alone, either encourage a friend to join you on the journey together or meet new people in our friendly and welcoming group. Celebrating your achievements, challenging each other, and chatting during the rests boosts motivation, camaraderie, and fun. Our tracking system further fuels your commitment. Consistency pays off, and regular attendance leads to impressive end-cycle results with every session’s progress propelling you forwards. And with three refreshed exercises weekly, each class offers a fresh challenge to engage with. And by week 12, you will eagerly await the next batch of challenges.
